What do sportspersons normally do.

A beach in Sentosa

yoga posture

Well, when they are not doing their sports, they would normally condition their body either by running or weights training.

They would do a number of cycle or raps that will not exert their body.

Mentally they would clear their mind by doing yoga or listening to music.

Then another thing that they will do is to maintain a balanced diet.

They would normally drink plain water and eat food that are good for the body example yogurt, vegetable.

They would also cook the food with lesser oil.

They may even spent time with their family member to outings like a vacation or a just a walk to places like Bukit Timah or Sentosa.

They may also find alternative sports for example rollerblading or cycling just as to keep them fit or preoccupied.

Another activity that helps to maintain the person's fitness without straining their muscle is that swimming. Swimming help to exercise or recuperate those strain muscle but without exerting them.