Some myths about sports

cricket player
tennis player

There are many things about sports that we may heard others talking that there are certain rules of to do and not to do list or maybe heard myths. Here are some of the myths that people may heard and are they really true???

• Myth about sports food
  
• Myth about Sports Psychology
  
• Myth about conditioning
  
• Others

Well some information can be trusted as it is based on proof and research while some are just plain myth. So for those sportmen or women to be, please check for the information that you need. If you are not sure, go to a professional doctor or physician for help or double check the information in the net with other websites.

Also check the labels for the ingredients of the sports food as people may buy the food that is not particularly important for the body needs.

Mineral water is the best drink as not only it does not have any extra substance(eg preservatives) but it is also a good source to quench thirst.

Know the limit of your own body as you are the only person that knows your body well and so you have to take care of it.